Slow Mornings:
Creating a Routine that Sticks

In a world that glorifies busy, reclaiming your morning is a radical act. It’s not about waking up at 4 AM or running a marathon; it’s about intention.

My routine starts with silence. Before the phone, before the emails. Just five minutes of sitting with a cup of tea, watching the light change. This small pause creates a buffer against the rush of the day.

3 Steps to Slow Down:

• Prepare your coffee/tea station the night before.
• No screens for the first 30 minutes.
• Stretch your body before your mind starts racing.

Eating healthy doesn't have to be complicated. The "Buddha Bowl" concept is my go-to for a quick, nutrient-dense lunch.

The formula is simple: Base + Protein + Greens + Fat + Dressing.

My Favorite Combo:

• Base: Quinoa or Brown Rice
• Protein: Roasted Chickpeas with Paprika
• Greens: Massaged Kale
• Fat: Sliced Avocado
• Dressing: Lemon-Tahini drizzle

City life drains our battery. Nature recharges it. You don't need a flight to Bali to find peace; a weekend in a cabin or a hike in a local reserve can work wonders.

Disconnecting from Wi-Fi allows us to reconnect with ourselves. The sound of the wind, the smell of pine, the texture of the earth—these sensory experiences ground us.

Tip: Leave the laptop at home. Bring a physical book and a journal instead.

Biophilic design isn't just a trend; it's a way to improve well-being. Introducing natural elements into your home reduces stress and boosts creativity.

Simple Ways to Start:

• Add a large statement plant (like a Monstera or Fiddle Leaf Fig).
• Use natural materials like jute, linen, and unpolished wood.
• Maximize natural light by removing heavy curtains.